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Acest fruct este cea mai buna sursa naturala de antioxidanti! - Fete De 10

Acest fruct este cea mai buna sursa naturala de antioxidanti!

media_144482263764271000Daca vrei sa-ti iei o portie buna de sanatate si antioxidanti, include in dieta acest fruct delicios.

Marul verde este bogat in minerale precum calciu, potasiu, fosfor, sodiu, fier, vitaminele B, C, E si acid folic. Daca este folosit ca produs cosmetic, iti face pielea sa para tanara si supla.

Marul lupta cu succes cu radicalii liberi datorita polifenolilor pe care ii contine, fiind antioxidantul ideal.

Cercetatorii au inceput sa studieze inca din 1979 efectele pe care merele verzi le au asupra organismului, masurand funciile pulmonare a 2500 barbati, cu varste intre 45 si 59 de ani si domiciliul in Tara Galilor.

Dupa cinci ani, au comparat capacitate respiratorie a ficaruia si au descoperit o asociere pozitiva intre functia plamanilor si numarul de mere consumat in timpul unei saptamani.

Marul stimuleaza inima si circulatia sanguina si intareste vasele de sange.

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