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Smoothie delicios si sanatos din fructe si legume! - Fete De 10

Smoothie delicios si sanatos din fructe si legume!

ingrediente-smoothie640x430Cum primavara isi intra in drepturi, trebuie sa ne energizam organismul cu vitamine si minerale, sa putem face fata schimbarilor de temperatura ce urmeaza.

In aceste zile ne-am propus sa ne incepem fiecare dimineata in forta cu o portie de vitamine, care sa ne dea energie pentru ziua extraordinar-de-frumoasa ce ne asteapta!

Iata de ce ingrediente ai nevoie: 1 mar, o portocala, 2 morcovi, 1 felie de sfecla si una de telina. Le poti taia bucatele si le mixezi pe toate in robot pentru fructe si legume. Noua ne iese o cantitate de 2-3 pahare de suc.

suc-sfecla

Gustul este delicios, pe incercate! Un mod minunat pentru a incepe o noua zi si un boost de vitalitate pentru corpul tau frumos.

Stay FIT, stay BEAUTIFUL!

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